1 cup steamed broccoli nutrition


Log Food. *Percent Daily Values are based on a 2,000 calorie diet. Generic - Broccoli - Steamed 1/2 Cup. Calorie breakdown: 39% fat, 46% carbs, 15% protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Steamed Broccoli = 35 cal There are 35 calories in 100g of Steamed Broccoli.

*Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Register for a free SparkPeople account & …

There are 31 calories in 1 cup chopped of Broccoli. 2 / 67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Live Healthy & Happy. Serving Size : 1 cup, 9grams. *Percent Daily Values are based on a 2,000 calorie diet. Nutritional Info. Fitness Goals : Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Your daily values may be higher or lower depending on your calorie needs. Get full nutrition info for every recipe and track with one click! How does this food fit into your daily goals? main content. 35 / 2,000 cal left. 47 % 2g Fat. Serving Size : 0.5 cup cooked (78g) 35 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 %--Fat. Fat 65g. How does this food fit into your daily goals?

31 / 2,000 cal left. Carbs 6 g. Dietary Fiber 3 g. … 31 Cal. 2,000 calories a day is used for general nutrition advice. 32 % 3g Carbs. 35 / 2,300g left.
Toggle navigation Toggle search bar. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Your daily values may be higher or lower depending on your calorie needs. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. 21 % 2g Protein. 33 % 3g Protein. Calorie Goal 1,965 cal.

Sodium 2,265g. Daily Goals. Cholesterol 300g--/ 300g left. 30 / 2,300g left. Cholesterol 300g--/ 300g left. Protein 2.35g There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). Nutritional Info .

Fitness Goals : Heart Healthy.

One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. Daily Goals. Log Food. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Steamed broccoli nutrition is nearly the same as the raw version. 67 % 6g Carbs.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Access hundreds of thousands of recipes that are healthy and easy to make. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Fat 67g--/ 67g left.
Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Start; Food Tracker. Sodium 2,270g. Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 … Calorie Goal 1,969 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.

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